What is the difference between cod haddock and pollock

We will let you decide. We can point you to the top three types of fish for this delicious British fare: cod, haddock and pollock. You can use this guide to help you choose the best fish to use to make your ideal fish and chips.

To many people, cod is the top choice. It has a mild flavor and extremely tender meat. If you like a big contrast between the crunchy outer shell and delicate white fish inside, cod is the one for you. Its subtle flavor goes well with salt and vinegar. Haddock is the fish that most chefs prefer for fish and chips. Haddock has a slight sweetness that pairs well with the buttery flavor of the batter. It tastes delicious dunked in a curry sauce.

Cod promotes cardio-vascular health because it contains niacin a vitamin B that lowers cholesterol levels. Cod is also known to improve the electrical properties of heart cells. Cod protects the heart against abnormal heart rhythms. A high concentration of omega fatty acids are found in the cod liver oil that is produced from the liver of this fish. What is Pollock? What are the nutritional benefits of eating Pollock?

Pollock contains vitamin B12, B6 riboflavin magnesium, potassium, iron, zinc and copper. Pollock is rich in omega 3 fatty acids. Pollock can fight heart disease, maintain eye health and regulate blood sugar. Pollock increases fertility and improves the development of the fetus. Differences Between Cod and Pollock. Characteristics of Cod vs. Pollock : Both these fish are cold water fish preferring the deeper waters of the oceans they are found in.

Health benefits: The health benefits of these two varieties of fish are enormous. Nutritional value: The nutritional and dietary value of these fish is important to note. Cuisine: Cod and pollock are white fish and generally hold their shape.

Conservation: It would appear that there is more of a risk in over fishing for cod than pollock and therefore pollock has become a popular and economical resource for white fish. Cod vs. Pollock: Comparison Chart Summary of Cod vs. Pollock : There are more similarities than differences between cod and pollock. Both varieties of fish are renowned for their nutritional values and health benefits. The cod and the pollock are low in calories and if eaten regularly help prevent heart conditions and other diseases linked to cancer.

It is the omega 3 content that is highly prized as a health supplement. Cod and Pollock are used in cooking and in producing commercially manufactured fish products although the milder flavor of pollock makes it a good substitute for crab mat and the sushi dish called California roll. Cod keeps its shape better and makes good fish products like fish fingers and battered or crumbed fish portions.

Cod has become over-fished in some areas and this has led to the commercial use of pollock as a substitute fish. It is easy to confuse these two types of fish because they appear similar when cooked. In their raw state both types of fish are susceptible to parasitic worms.

The essential difference between these tow fish is in their texture. Author Recent Posts. Christina Wither. Her teaching journey led her through several southern African countries and teaching English as a second language fostered a love of words and word meanings.

She is proud to be associated with FundZamobi an outreach programme to promote reading amongst children and young adults in South Africa. Christina lives in a farming area in the Natal Midlands. She enjoys country walks with her dog and writing from the comfort of her home that over looks the Drakensberg mountains.

Latest posts by Christina Wither see all. Help us improve. Haddock, on the other hand, has a stronger flavor than cod, and a darker color. In a lot of recipes, you can switch cod for haddock, but each one of them has different strengths and different weaknesses. Cod fillet, since it is thicker, is usually better for recipes that call in for grilling, boiling, or even searing since this in-depth cooking is going to allow the interior to cook before the exterior is burned.

Cod needs to be oiled before cooking, or else it is going to be really dry in the end. Both types of fish are amazing to bake and to fit into casseroles, with haddock bringing a lot of flavor into the final result, but with cod bringing in the better texture to the final result.