How long is maximize your life

Stress has also been linked no surprise to feeling irritable and not sleeping well. By focusing on stress, you can improve your quality of life right now while improving your long-term health and life expectancy too. That's a pretty good deal. You can de-stress through a wide range of stress reduction techniques. Ibe is called the relaxation response. This is a scientifically proven breathing technique that will help train your body not to respond to the stressful events in your life. A long-term relaxation technique is meditation.

By learning how to meditate, you not only calm your body, but you begin to train your mind. This is great for mental fitness, concentration, and of course relaxation.

Improving your life expectancy through medical tests and health screenings is certainly not one of the " fun ways to live longer ," but it is, without a doubt, one of the most effective ways to add healthy years on to your life. Medical tests and screenings can help treat diseases early, when they are more treatable, and extend life expectancy even with an illness or disease.

Of course, the challenge is figuring out what tests to take when. Mammograms , colonoscopies , and Pap smears have been proven to decrease mortality and morbidity from the diseases they screen for. No one has done a study comparing the life expectancy of TV-watchers and non-watchers probably because they can't find enough non-watchers for a good study. But cutting back on television watching is likely to improve most people's health and therefore increase their life expectancy.

If you quit watching TV, you will gain back around 1, hours each year on average. Depending on what you do with that time, you could reduce your health risks and increase your life expectancy. Life expectancy can be protected by making sure that you don't take any unnecessary risks. For young people, the biggest causes of death aren't diseases or age-related problems. When you add certain behaviors such as smoking to that list which shortens life expectancy by up to 10 years , you get a list of things to avoid to protect your life expectancy.

If you can do those things, then you are already increasing your life expectancy. Focus on avoiding obvious risks and dangers. Your body is pretty amazing and will keep going for a long time as long as you keep it out of trouble.

Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Vitamin D deficiency in adults: when to test and how to treat. Mayo Clin Proc. The influence of vitamin D supplementation on melatonin status in patients with multiple sclerosis.

Brain Behav Immun. Social relationships and physiological determinants of longevity across the human life span. Does physical activity increase life expectancy? A review of the literature. J Aging Res. Vernon, S. Church, chocolate, sex and 3 other keys to living longer. CBS News. April 21, Sex and death: are they related?

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Heart disease facts. Updated December 2, Morning Edition. Best not to sweat the small stuff, because it could kill you.

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Is longevity determined by genetics? Updated September 18, British Journal of Sports Medicine. Rizzuto D, Fratiglioni L. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.

We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Frequently Asked Questions What is the ideal lifestyle to achieve longevity?

There isn't necessarily an ideal lifestyle, but adopting certain habits can contribute to longevity: Be physically active. Eat a healthful diet. Sleep for at least seven to nine hours every night. Manage stress by taking deep breaths, taking care of your body, making time to unwind, and connecting with others. Spend time with friends and loved ones which can decrease stress. Avoid smoking or excessive drinking. How do genetics factor into longevity?

Reading in the morning is the most important step you can take to keep your mind open, observant and ready to learn. As an individual, and especially as an entrepreneur, nothing is more important than learning and getting better, so don't wait until nighttime to focus on your most important objective. That will acclimate your mind to thinking through problems, which is a powerfully beneficial habit to form.

It is especially useful right before you start your day which will invariably have its share of challenges. Exercise to thrive. Instead of relegating exercise to a means for weight loss , think of it as the destination. First, exercise brings oxygen to your brain, even if you exercise for only 20 minutes. Second, research shows that moderate aerobic exercise can improve your mood for up to 12 hours.

Third, exercise is another great opportunity to learn. Refuel to feel optimal. Blending together a smoothie only takes about as much time toasting a slice of bread and slathering it with butter. Consider starting your day with a tablespoon of virgin coconut oil brain booster and, after your workout, try a smoothie or breakfast bowl. Need a recommendation?